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    HomeTake The Stress Test Now

    Take The Stress Test Now

    Stress Assessment

      Name *
      Age *
      Gender *
      Email *
      Mobile Number *
      Location *
      I'm *
      1. Do you experience an increase in headaches, body pains in the neck, shoulders and low back? *
      2. Have you in the past two weeks felt anxious , agitated, unable to relax or in low moods? *
      3. Have you of late been forgetful, indecisive or noticed that your judgment is not as good as it was? *
      4. Do you have disturbed sleep and wake up feeling tired and unrefreshed? *
      5. Have you noticed a change in your appetite; a desire to binge or over eat or skip meals at other times? *
      6. Do you feel there are too many deadlines in your life that are difficult to meet? *
      7. Are you dissatisfied in your current job with regard to income and opportunities for career growth? *
      8. Have you been neglecting your personal life because of your work? *
      9. Do feel pressured or stressed by daily chores at home? *
      10. Do you feel the hours in a day are not enough to complete all the work you must do? *
      11. If a situation annoys you, do you bottle up your feelings rather than express them? *
      12. Do you quite often find yourself thinking about your problems and unable to relax or let go? *
      13. Do you feel annoyed and become restless when you have to wait in queue or in a slow moving traffic? *
      14. Do you find doing most jobs yourself to ensure that they are done properly? *
      15. Do you enjoy competing ,always try to win in games or activities? *
      16. Are you currently facing personal crisis such as death of a loved one or life threatening illness in the family ,or financial loss? *
      17. Do you miss emotional closeness to members of your family and feel lonely and depressed? *
      18. Do you find yourself to be emotional and frequently react by aggressive outburst or crying? *
      19. Is your life so busy that you cannot set aside time for pursuing personal interests like music, reading, fitness activities, yoga? *
      20. Do you lack close friends or relatives you can readily turn to for help and support? *
      21. Are you currently using any of the following to feel better- smoking , alcohol, drugs or use of paan/gutka, excess coffee? *
      22. Do you tend to reach out to social media, chats /games to feel better? *


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