What is Pelvic Floor?
It is made up of muscles situated across the area between the legs. when these muscles are strong & thight they prevent leakage of urine. when the pelvic floor muscles are weak, they are unable to hold the urine during coughing, sneezing, laughing or when the bladder ist too full.
**Kegel Excericses help to reduce such problems.
Easy excercises designed to strenghten the pelvic floor muscles. Helps to reduce or stop accidental urine leakage. High success rate.