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Posted on Apr 14, 2015 |

Vegetable Soup

Vegetable Soup

A combination of vegetables makes our food rich in vitamins & minerals. It is easy to combine all of them into  a soup.

Ingredients:

  • 5 g butter
  • 25 g green onion, chopped
  • 1 clove garlic, crushed
  • 1 small tomato, diced
  • 25 g peeled, chopped carrots
  • 25 g beans, chopped
  • 25 g peas
  • 50 g pumpkin/bottle gourd
  • 250 ml water
  • Salt to taste
  • Freshly ground black pepper, to taste

Procedure:
Heat butter in a large pot. Stir in onions; cook until the onion has softened. Add the other vegetables. Cover and cook until vegetables have softened slightly. Add water.

Bring to a simmer and reduce heat to low. Cover and let simmer until vegetables are tender. Add salt, pepper, to taste. Remove from heat, cool and blend slightly. Reheat before serving

Calories:        100 K cal per serving

 

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Recipe by Ms. Sunita Pant Bansal