A combination of vegetables makes our food rich in vitamins & minerals. It is easy to combine all of them into a soup.
- 5 g butter
- 25 g green onion, chopped
- 1 clove garlic, crushed
- 1 small tomato, diced
- 25 g peeled, chopped carrots
- 25 g beans, chopped
- 25 g peas
- 50 g pumpkin/bottle gourd
- 250 ml water
- Salt to taste
- Freshly ground black pepper, to taste
Heat butter in a large pot. Stir in onions; cook until the onion has softened. Add the other vegetables. Cover and cook until vegetables have softened slightly. Add water.
Bring to a simmer and reduce heat to low. Cover and let simmer until vegetables are tender. Add salt, pepper, to taste. Remove from heat, cool and blend slightly. Reheat before serving
Calories: 100 K cal per serving
Recipe by Ms. Sunita Pant Bansal