Simple Ways to Get Better Sleep Tonight
Have A Cup Of tea: Herbal tea can help you relax before bedtime.
Read a book: Meander your way through a favourite book to help power down from a hectic day.
Eat a snack: Honey, nuts, and dairy all have something In common: they contain compounds that may induce sleep.
Stretch out: Stretching relieves aches, but it can also calm you and prep you for sleep.
Go or a Meditate: Clearing your mind allows you to drift off to sleep
Off the light: Electronics, alarm clocks, street lamps — all of these can prevent deep sleep. Cover up anything that’s contributing to light pollution.
Take a Shower with Hot Water: A warm bath or shower can soothe muscles; it’s also great if you’re suffering from a cold or allergies.
Do Exercise: Expend your energy for the day with exercise, and you’ll be ready to drift off to sleep as soon as you hit the hay.
Eat dinner earlier : Going to sleep with a full stomach can make lying down uncomfortable. Go with an earlier, lighter dinner.