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Most recent articles

Tips to Curb your Appetite

Posted on Sep 19, 2014 |

1. Don’t skip a meal or wait till you get too hungry. 2. Eating meals on time – breakfast, lunch and...

Sudden Sprain Remember RICE

Posted on Sep 18, 2014 |

Minors falls which lead to sprains can happen at anytime, especially in growing children and during sports...

Make Healthy Food Choices

Posted on Sep 18, 2014 |

Fresh Fruits and Vegetables Green Leafy Vegetables Brown Rice Cereal & Pulses Dry Fruits Fish Egg Whites...

Chapatti rolls with Mexican bean

Posted on Sep 17, 2014 |

Ingredients for Mexican filling 1 cup rajma soaked for 6-8 hours 250g packet of button mushrooms 1 red and...

Memory And Ageing

Posted on Sep 17, 2014 |

Just as we lose our hair or wrinkle our skin, our vision loses sharpness and our joints begin to creak. As...

Healthy Walk for A Healthy Heart

Posted on Sep 17, 2014 |

Healthy Walk for A Healthy Heart Early morning walk freshens mind, heart and soul. Walk for an hour and gain...

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