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Throat Infection Precautions

Posted on Sep 22, 2014 |

- Take to salt water gargles, herbal teas, and lozenges. They can provide temporary pain relief. –...

10 bone builders

Posted on Sep 21, 2014 |

10 bone builders: Milk Nuts and seeds Egg yolk Fortified cereal Yoghurt and cheese Fish Vegetables Boron...

Tips to Curb your Appetite

Posted on Sep 19, 2014 |

1. Don’t skip a meal or wait till you get too hungry. 2. Eating meals on time – breakfast, lunch and...

Sudden Sprain Remember RICE

Posted on Sep 18, 2014 |

Minors falls which lead to sprains can happen at anytime, especially in growing children and during sports...

Make Healthy Food Choices

Posted on Sep 18, 2014 |

Fresh Fruits and Vegetables Green Leafy Vegetables Brown Rice Cereal & Pulses Dry Fruits Fish Egg Whites...

Chapatti rolls with Mexican bean

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Ingredients for Mexican filling 1 cup rajma soaked for 6-8 hours 250g packet of button mushrooms 1 red and...

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