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Bone Spurs

Posted on Apr 29, 2015 |

Bone Spurs are an extra growth of the bones on the bones itself. It’s usually smooth, but it can cause...

3 Best Moves for Tight, Trim Abs

Posted on Apr 23, 2015 |

Tummy-firming routine 3 times a week on nonconsecutive days. Stair step Place left foot on the first or...

Insomnia – Lack of Sleep

Posted on Apr 23, 2015 |

       A sufficient 8hrs sleep makes a person healthy and happy. Sleep makes the body and mind relax, and...

Importance of Calcium

Posted on Apr 23, 2015 |

Calcium is the most important and essential mineral present in our body. It helps in building bones, teeth,...

Cervical Cancer Quick Facts

Posted on Apr 22, 2015 |

Regular Pap Smear Test decreases a woman’s chances of developing Cervical Cancer by 5 times. Higher number...

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