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Most recent articles

3 Best Moves for Tight, Trim Abs

Posted on Apr 23, 2015 |

Tummy-firming routine 3 times a week on nonconsecutive days. Stair step Place left foot on the first or...

Insomnia – Lack of Sleep

Posted on Apr 23, 2015 |

       A sufficient 8hrs sleep makes a person healthy and happy. Sleep makes the body and mind relax, and...

Importance of Calcium

Posted on Apr 23, 2015 |

Calcium is the most important and essential mineral present in our body. It helps in building bones, teeth,...

Cervical Cancer Quick Facts

Posted on Apr 22, 2015 |

Regular Pap Smear Test decreases a woman’s chances of developing Cervical Cancer by 5 times. Higher number...

Muscle Cramps

Posted on Apr 21, 2015 |

A sudden tightening, contraction or pull with sever pain in the muscles is called Muscle Cramp. It is...

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