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Posted on Aug 14, 2014 |

Nutritious And Healthy Diet Tips

Nutritious And Healthy Diet Tips

Custard Apple – Health Benefits: Custard Apple promotes digestion and it cures diarrhoea very FAST

Apples are rich in vitamins and helps us to reduce risks of colon cancer, prostrate cancer and also lung cancer.

Radishes and their greens provide a excellent source of vitamin C and also a powerful antioxidant. It has anti-inflammatory properties too. Â Radish leaves are a good source of calcium. Â Radishes also contain cancer-protective properties.

Chives are known for their beneficial effect on the digestive system and blood pressure. Chives are said to reduce the risk of several types of cancers.

Coconut is known for its antifungal, anti bacterial properties: Coconut oil forms the base of many Ayurvedic medicinal preparations.

Cherries reduce pain and inflammation: Cherries are good source of many vitamins, minerals and are tasty to eat.
Plums lowers age-related macular degeneration: Plums are sweet, juicy and are a good source of Vitamin c, Vitamin A, Vitamin B2 and Potassium.

Spinach when cooked is an excellent source of Iron and Calcium: It is recommended for pregnant women in the first 3 months for its folic acid contents.