Mixed Sprout Roll
For the dough:
|Whole wheat||30 gm|
|Water||55 percent of the wheat|
For the stuffing
|Mixed Sprouts||35 gm|
|Onion||15 gm (julienne cut)|
|Lemon Juice||2 ml|
|Tomato||10 gm (julienne cut)|
|Coriander leaves||One sprig|
Mixed sprouts - Available in supermarkets, generally. Alternatively, you can make some yourself in a sprout maker with any grain you want. Just remember to soak them for at least 8 – 10 hrs prior to use.
- Take the sprouts and soak in chilled water to hydrate the sprouts for half an hour. Drain.
- Mix julienne onion and tomato with a hint of lemon juice, salt and coriander leaves.
- Roll the chapathi into approx 18 cm diameter and cook well in a griddle with a little oil.
- Put in the stuffing and lo! It’s ready to eat
Calories: Approximately 160kilocalories