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Posted on Oct 20, 2014 |

How to Prevent Osteoporosis

How to Prevent Osteoporosis

How to Prevent Osteoporosis –
1. Avoid Alcohol
2. Avoid Tobacco
3. Avoid Steroid Drugs Usage
4. Maintaining Sereum Calcium Levels
5. Drinking Milk Daily
6. Taking Calcium Rich Foods
7. Walking Regularly

 

How to Prevent Osteoporosis