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Posted on Sep 28, 2014 |

How much CALCIUM is recommended each day?

How much CALCIUM is recommended each day?

To promote strong bones throughout life, it is recommended that everyone, including pregnant or breastfeeding women, observes the following daily calcium intakes (to include dietary calcium plus any calcium supplement taken.)
Infants – 500 mg
Children – 400 mg
Adolescents – 600 mg
Adults – 500 mg
Pregnant women – 1000 mg
Lactating mothers – 1000 mg

 

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