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Posted on Oct 15, 2014 |

How much calcium is recommended each day?

How much calcium is recommended each day?

How much calcium is recommended each day?

To promote strong bones throughout life, it is recommended that everyone, including pregnant or breastfeeding women, observes the following daily calcium intakes (to include dietary calcium plus any calcium supplement taken.)

– Infants – 500 mg
– Children – 400 mg
– Adolescents – 600 mg
– Adults – 500 mg
– Pregnant women – 1000 mg
– Lactating mothers – 1000 mg

 

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