If you are eating canned fruits or vegetables, wash them before you eat. It helps cut out the sugar and half the salt

Avoid drinking tea and coffee immediately after meals as they interfere in the absorption of iron from the food.

Choose fat-free or low-fat milk, yogurt and cheese -Milk & Milk Products have more of calcium and vitamin D which helps to keep our bones healthy. Include three servings of fat-free or low-fat milk, yogurt or cheese each day.

Cucumber: reduces cholesterol, promote digestion, helps in weight loss, Rehydrate & remineralizes the body on summer.

Fruit juices are super-concentrated in sugar and are less healthy Whenever you can try eating a Whole fruit rather than just having juice. fruits contain more fibre than juice.

Beetroot is a natural cleansing agent and promotes healthy cleansing of the stomach and intestines. Daily consumption of beetroot removes impurities from the blood and revitalizes the body and mind.