Laughing not only eases stress, promotes social bonding, and lowers blood pressure, it may also boost your immune system. So bring some humour into your life, whether it’s through friends or even a new TV show

Go Herbal

For varicose veins, try horse chestnut, a herbal extract that’s been shown in studies to strengthen veins and reduce swelling. The herb is also available in topical creams, though there’s not as much evidence for these.

Go Fish

If you suffer from dry eyes, up your seafood intake. Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things. Research suggests that people who consume higher amounts of these fats are less likely to have dry eyes.

Obesity Doesn’t Run In Family The Main Problem Is Nobody Runs The Family