Pages Menu
TwitterRssFacebook
Categories Menu

Posted on Aug 26, 2014 |

Health Benefits Of Walking

Health Benefits Of Walking

Some of the benefits include:
  • Increased cardiovascular and pulmonary (heart and lung) fitness.
  • Reduced risk of heart disease and stroke.
  • Improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes.
  • Stronger bones and improved balance.