Health Benefits Of Drinking Water
Water is the primary transporter of nutrients in the body. Without it, your body cannot take up the nutrients that you get from the food that you eat.
A glass of plain water in the morning acts as the best detoxifying agent.
Cold water improves the metabolism and also makes you feel full quicker which helps in losing weight.
Sufficient water intake reduces the dehydration and tiredness; its helps heart to pump your blood freely.
Timely rehydration, after a heavy workout relives muscle cramps and pain.
During the work-outs, sipping water continuously in small quantities help you sustain energy levels and you can work-out better.
It improves circulation and is a very important component of our skin. Drink water to delay appearance of wrinkles and maintain skin integrity.
It softens the stools and eases constipation.
Sufficient intake of water keeps the urine dilute and checks kidney stone formation.