Health Benefits of Black Pepper
Good for the Stomach:Pepper increases the hydrochloric acid secretion in the stomach, thereby facilitating digestion. Proper digestion is essential to avoid diarrhea, constipation and colic. Pepper also helps to prevent the formation of intestinal gas, and when added to a person’s diet, it can promote sweating and urination, which remove toxins from the body. Sweating removes toxins and cleans out the pores of any foreign bodies that may have lodged there, and it can also remove excess water or accumulation, also known as edema. In terms of urination, you can remove uric acid, urea, excess water, and fat, since 4% of urine is made of fat. For digestion, inducing digestion can help you lose weight and increase the overall functioning of your body and prevent various gastrointestinal conditions and colorectal cancer. Its ability to expel gas is because black pepper is a carminative, which forces gas out of the body in a healthy, downward motion, rather than pressing upwards in a dangerous way and straining the upper chest cavity and vital organs. It also inhibits more gas from forming in the body.
Helps in digestion: The piperine content of black pepper makes it a great digestive. It stimulates the taste buds to signal the stomach to produce more hydrochloric acid. This acid is essential to digest proteins and other foods in the stomach, which when left undigested cause flatulence, indigestion, diarrhoea, constipation and acidity. The excess hydrochloric acid secreted helps in preventing these conditions. To aid in digestion, add a tablespoon (depending on the number of servings being prepared) of freshly ground pepper powder to your meal, while cooking. It will add to the flavour of the dish and keep your stomach healthy.
Helps you lose weight: Black pepper is great in aiding the proper assimilation (extraction of all the nutrients) of food. Moreover, its outer layer which contains potent phytonutrientsstimulates the breakdown of fat cells. It also promotes sweating and urination and is a great way to get rid of excess water and toxins from the body. All these activities collectively help in weight loss. For effective weightloss, just sprinkle pepper over your food. Do not eat too much of the spice, it can cause severe side effects.
Relieves gas: Known for its carminative properties (a substance that prevents the formation of gas) black pepper is great to relieve discomfort caused due to flatulence and colicky pain. Adding pepper to your meals instead of chili powder will help relieve flatulence.
Can give you clear skin: Apart from a great way to help you sweat and release all the toxins from your skin, it acts a great exfoliant. Pepper when crushed and added to a face scrub, helps slough off dead skin, stimulates circulation and helps deliver more oxygen and nutrients to the skin. The antibacterial and anti inflammatory properties help keep the skin safe from infections like acne.