Drink Eight Glasses Each Day
Scientists say there’s no clear health benefit to chugging or even sipping water all day. So where does the standard advice of drinking eight glasses each day.
Drinking Lots of Water Helps Clear Out Toxins
The kidneys filter toxins from our bloodstreams. Then the toxins clear through the urine.
Lots of Water Equals To Healthier Skin
The body is already 60 percent water. So, if you take a 200-pound man, he’s 120 pounds of water.
500 ml of water increases capillary blood flow in the skin.
Drinking Extra Water Leads to Weight Loss
Drinking water is a helpful tool for dieters.
“Water is a great strategy for dieters because it has no calories,”
Get Dehydrated During a Workout
Dehydration sets in when a person has lost 2 percent of his or her body weight. So for a 200-pound man, this means losing 4 pounds of water.