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Posted on Aug 11, 2014 |

Five Tips To Fight Against Depression

Five Tips To Fight Against Depression

Meditation:

Meditation is a very good way to fight depression, as it keeps our mind calm and composed. It promotes mental freedom by separating the very attachment of thoughts that doesn’t serve our well-being.

Writing down emotion on paper:

Writing down helps to improve emotional health by letting you uncover and remove the unhealthy messages you’ve been carrying. It gives you a clear path to reconnect with your true self.

Be Active:

It’s a physiological fact that activity fights depression.

When we are depressed our energy levels drops or we feel down.

Exercising increases the neuro-plasticity of your brain and releases neurochemicals called endorphins, which help to elevate your mood.

Watching a funny TV show or movie can simply fight depression, as it will make you laugh orsmile and can convince your brain that you’re happy.

Don’t think of this exercise as merely a distraction, but as an effective tool in reminding your brain that you can feel good again.

Don’t Isolate Yourself:

When depressed, don’t isolate yourself , as you may hear thoughts telling you to be alone, keep quiet and not to bother people with your problems.Talking about your problems or worries to your friends and family, will help you fight against depression.