– Helps weight reduction by mobilizing excess fat from the body
– Encourages people to quit smoking for maintaining proper health and fitness
– Improves flexibility and builds muscles
– Decreases total and LDL cholesterol (bad cholesterol)
– Raises HDL cholesterol (good cholesterol)
– Increases energy stores in the body
– Increases tolerance to anxiety, stress and depression
– Controls / prevents the development of diabetes
– Decreases risk of orthopaedic injury by improving flexibility
– Helps building healthy bones, muscles and joints