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Posted on May 26, 2015 |

Excercises to keep your Heart Healthy

Excercises to keep your Heart Healthy

Exercise builds up the required strength & energy to keep your heart healthy. Depending upon the age exercises can be chosen. All age groups can do exercises without any restrictions. The physical activity one does in daily routine impacts on the heart. A person who is physically active, doing regular exercise, maintaining healthy body weight in them the chances of getting heart problems are very less; Cholesterol levels of the heart and blood will be normal, healthy fats required for the body only will be deposited.

Regular exercise can help you:

  • Burn calories
  • Lower your blood pressure
  • Reduce LDL “bad” cholesterol
  • Boost your HDL “good” cholesterol

 

Exercises which are heart friendly:

  1. Brisk Walking daily for 30mints to 1 hour
  2. Swimming
  3. Aerobics
  4. Yoga
  5. Dance
  6. Climbing Stairs
  7. Jogging / running
  8. Cycling
  9. Skipping

If you’re suffering with any health problem consult your doctor before starting. Any pain or discomfort immediately stop; relax for 10-15 minutes try to start slowly. If pain or discomfort continues immediately consult your doctor or call for help 1066.