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Posted on Oct 2, 2014 |

Do You Know these Facts

Do You Know these Facts

Do You Know these Facts

– Cardio activity is absolutely imperative to our health and well-being.
– One needs to do a minimum of 40 min to 1 hour of cardio everyday.
– Take a day’s rest in a week.
– Only after 30 minutes does the body become aerobic and get into
the calorie-burning mode. It is merely anaerobic before that, for the
first 30 mins, when it uses oxygen to fuel itself.
– If you have time on a particular day for only one type of workout,
choose to do some cardio.
– A combination of several types of cardio workouts is also highly
beneficial as different muscles come into play while doing different
workouts.

 

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