Garlic & other members of this family like leeks, shallots, onions, chives, and fenugreek. These foods contain sulfur, arginine, selenium, oligosaccharides, and flavonoids that have been shown to prevent pancreatic cancer.
Spinach is an excellent choice for a healthy pancreas. spinach provides protective agents against pancreatic cancer.
Yogurt contains active cultures that can help ease digestion, protect the digestive system, and may help reduce the risk of certain health issues.
Cherries are a naturally rich source of antioxidants and perillyl alcohol, which is a compound proven to help prevent pancreatic cancer.
An extract from medicinal mushrooms has been shown to inhibit the growth of pancreatic cancer cells. Mushrooms are a good source of fiber, selenium, potassium, and vitamin D2 with very few calories, good both cooked and raw.
Broccoli’s flavonoid apigenin protects pancreatic tissue. To receive all of the vital nutrients from broccoli, eat it raw or only lightly steamed. Cooking can remove a vast majority of the nutrients.
7. Sweet potatoes
Shaped eerily like a pancreas, sweet potato provides protection for the pancreas, releasing sugars gradually into the body, thereby not putting undue stress on the digestive system.
8. Red grapes
Red grapes are an excellent source of resveratrol, a beneficial antioxidant. Resveratrol helps prevent blood vessel damage and reduces inflammation. More specifically, the compound also induces cellular death (apoptosis) in pancreatic cancer cells.