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Posted on Jun 4, 2015 |

Care for your Nails

Care for your Nails

Nails are covering tips for our fingers. Our nails are made of several layers of a protein called keratin, nails are formed at he edge of the nail under the skin called...

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Posted on Jun 3, 2015 |

Healthy Weight Gain During Pregnancy

Healthy Weight Gain During Pregnancy

Gaining weigt during pregnancy is normal and important for nourishing your developing baby. Extra weight is also stored for breastfeeding. depending on your weight...

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Posted on May 26, 2015 |

Symptoms of Multiple Sclerosis

Symptoms of Multiple Sclerosis

Multiple Sclerosis (MS) is an unpredictable, often disabling disease of the central nervous system that disrupts the flow of information within the brain, and between...

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Posted on May 26, 2015 |

Excercises to keep your Heart Healthy

Excercises to keep your Heart Healthy

Exercise builds up the required strength & energy to keep your heart healthy. Depending upon the age exercises can be chosen. All age groups can do exercises...

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