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Posted on Sep 19, 2014 |

Tips to Curb your Appetite

Tips to Curb your Appetite

1. Don’t skip a meal or wait till you get too hungry. 2. Eating meals on time – breakfast, lunch and dinner – on fixed time intervals. 3. Don’t drink...

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Posted on Sep 18, 2014 |

Sudden Sprain Remember RICE

Sudden Sprain Remember RICE

Minors falls which lead to sprains can happen at anytime, especially in growing children and during sports activities. In case of sprains, always remember RICE. These 4...

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Posted on Sep 17, 2014 |

Chapatti rolls with Mexican bean

Chapatti rolls with Mexican bean

Ingredients for Mexican filling 1 cup rajma soaked for 6-8 hours 250g packet of button mushrooms 1 red and yellow capsicum ½ cup green onions, garlic and tomatoes ½ tsp...

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Posted on Sep 17, 2014 |

Memory And Ageing

Memory And Ageing

Just as we lose our hair or wrinkle our skin, our vision loses sharpness and our joints begin to creak. As we slow down with age, our brains slow down, too. How Do We...

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