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Posted on Sep 21, 2014 |

10 bone builders

10 bone builders

10 bone builders: Milk Nuts and seeds Egg yolk Fortified cereal Yoghurt and cheese Fish Vegetables Boron Fats...

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Posted on Sep 19, 2014 |

Tips to Curb your Appetite

Tips to Curb your Appetite

1. Don’t skip a meal or wait till you get too hungry. 2. Eating meals on time – breakfast, lunch and dinner – on fixed time intervals. 3. Don’t drink...

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Posted on Sep 18, 2014 |

Sudden Sprain Remember RICE

Sudden Sprain Remember RICE

Minors falls which lead to sprains can happen at anytime, especially in growing children and during sports activities. In case of sprains, always remember RICE. These 4...

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