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Posted on Jun 3, 2014 |

Healthy Tip

Healthy Tip

Banana - Increases Happiness – it contains tryptophan which regulates mood help us to feel relax and feel happier.

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Posted on Jun 2, 2014 |

Simple Ways to Get Better Sleep Tonight

Simple Ways to Get Better Sleep Tonight

Have A Cup Of tea: Herbal tea can help you relax before bedtime. Read a book: Meander your way through a favourite book to help power down from a hectic day. Eat a...

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Posted on Jun 2, 2014 |

Benefits Of Doing Yoga Everyday

Benefits Of Doing Yoga Everyday

Increases overall quality of life Gives you more energy Increases your athletic ability Increases your mental clarity  your immune system Increases short term memory...

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Posted on Jun 2, 2014 |

10 Simple Things You Can Do Today

10 Simple Things You Can Do Today

10 Simple Things You Can Do Today That Will Make You Happier 1. Exercise more – 7 minutes might be enough 2. Sleep more – you’ll be less sensitive to negative emotions...

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Posted on Jun 2, 2014 |

4 Yoga Postures To Beat Constipation

4 Yoga Postures To Beat Constipation

Vajra Asana This asana’s influence is on the vajranadi, which is connected with genital and urinary organs. This is the only asana that is practised after taking meals...

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