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Posted on Jun 2, 2014 |

10 Simple Things You Can Do Today

10 Simple Things You Can Do Today

10 Simple Things You Can Do Today That Will Make You Happier 1. Exercise more – 7 minutes might be enough 2. Sleep more – you’ll be less sensitive to negative emotions...

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Posted on Jun 2, 2014 |

4 Yoga Postures To Beat Constipation

4 Yoga Postures To Beat Constipation

Vajra Asana This asana’s influence is on the vajranadi, which is connected with genital and urinary organs. This is the only asana that is practised after taking meals...

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Posted on May 30, 2014 |

Things to avoid during pregnancy

Things to avoid during pregnancy

Being pregnant is one of the most exciting and beautiful times for women. But this golden phase of life needs to be handled with the utmost care as the body becomes so...

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Posted on May 30, 2014 |

5 Quick ways to brighten up your day

5 Quick ways to brighten up your day

One minute you are all happy and carefree, but when suddenly something unwanted occurs, your good feeling and all your smiles are gone. It happens to all of us- mood...

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Posted on May 30, 2014 |

5 Tips for healthy skin care

5 Tips for healthy skin care

Tips for healthy skin care   1. Protect yourself from the sun  One of the most important ways to take care of your skin is to protect it from the sun. A lifetime...

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