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Posted on Jun 8, 2014 |

Home Remedies For Acidity

Home Remedies For Acidity

The stomach normally secretes acid that is essential in the digestive process. This acid helps in breaking down the food during digestion. When there is excess...

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Posted on Jun 3, 2014 |

Healthy Tip

Healthy Tip

Beetroot is a natural cleansing agent and promotes healthy cleansing of the stomach and intestines. Daily consumption of beetroot removes impurities from the blood and...

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Posted on Jun 3, 2014 |

Healthy Tip

Healthy Tip

Fruit juices are super-concentrated in sugar and are less healthy Whenever you can, try eating an a Whole fruit rather than just having juice. fruits contain more fibre...

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Posted on Jun 2, 2014 |

Simple Ways to Get Better Sleep Tonight

Simple Ways to Get Better Sleep Tonight

Have A Cup Of tea: Herbal tea can help you relax before bedtime. Read a book: Meander your way through a favourite book to help power down from a hectic day. Eat a...

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Posted on Jun 2, 2014 |

Benefits Of Doing Yoga Everyday

Benefits Of Doing Yoga Everyday

Increases overall quality of life Gives you more energy Increases your athletic ability Increases your mental clarity  your immune system Increases short term memory...

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