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Posted on Aug 1, 2014 |

Causes of snoring

Causes of snoring

There are a number of reasons behind snoring but the main two reasons are: 1.Lifestyle reasons and 2.Physical reasons. 1.Lifestyle factors 1. A blocked nose, caused by...

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Posted on Jul 31, 2014 |

Self-care Tips For Workaholics

Self-care Tips For Workaholics

Nowadays life has become so hectic and busy for most people that it has become very difficult to even relax for 2 minutes. Being a workaholic doesn’t allow you to relax...

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Posted on Jul 30, 2014 |

Top 10 stress relief tips

Top 10 stress relief tips

We all know what pressure is like at work with meetings and deadlines. However, stress develops if workers can no longer cope with the pressures placed upon them. Here...

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Posted on Jul 29, 2014 |

10 self-help tips to stop smoking

10 self-help tips to stop smoking

If you want to stop smoking, you can make small changes to your lifestyle that may help you resist the temptation to light up. Think positive You might have given up...

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