Pages Menu
TwitterRssFacebook
Categories Menu

Posted on Jun 2, 2014 |

Benefits Of Doing Yoga Everyday

Benefits Of Doing Yoga Everyday

  1. Increases overall quality of life
  2. Gives you more energy
  3. Increases your athletic ability
  4. Increases your mental clarity
  5.  your immune system
  6. Increases short term memory
  7. Improves your ability to concentrate
  8. Self-esteem Also Increases
  9. Tones and strengthens your body
  10. Flexibility Improves
  11. Increases balance
  12. Helps slow the aging process
  13. Helps you cope better and be less effected by with stress
  14. Increases quality of sleep
  15. Speeds up the metabolism
  16. Improves  productivity
  17. Increases posture
  18. Increases stamina
  19. Increases skin tone
  20. Decreases the risk of memory loss, back pain, knee pain, anxiety, obesity, stroke, type II diabetes, depression, heart disease, upper respiratory infection.