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Posted on May 30, 2014 |

Things to avoid during pregnancy

Things to avoid during pregnancy

Being pregnant is one of the most exciting and beautiful times for women. But this golden phase of life needs to be handled with the utmost care as the body becomes so...

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Posted on May 30, 2014 |

5 Quick ways to brighten up your day

5 Quick ways to brighten up your day

One minute you are all happy and carefree, but when suddenly something unwanted occurs, your good feeling and all your smiles are gone. It happens to all of us- mood...

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Posted on May 30, 2014 |

5 Tips for healthy skin care

5 Tips for healthy skin care

Tips for healthy skin care   1. Protect yourself from the sun  One of the most important ways to take care of your skin is to protect it from the sun. A lifetime...

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Posted on May 30, 2014 |

8 Healthy Habits

8 Healthy Habits

1. Always Eat Breakfast 2. Eat More Fruits & Vegetables 3. Limit Sweetened Drinks 4. Limit Screen Time 5. Increase your physical activity 6. Eat Meals together as a...

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