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Posted on Jul 17, 2014 |

15 health benefits of garlic

15 health benefits of garlic

Indian curries are incomplete without garlic – a simple ingredient with packed health benefits. It is very strong and bitter but adds an unbelievable flavour to the...

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Posted on Jul 17, 2014 |

Exercise for a Healthy Heart

Exercise for a Healthy Heart

Your heart is a muscle, and it gets stronger and healthier if you lead an active life. Active people are nearly half as likely to get heart disease as people who...

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