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Posted on Aug 21, 2014 |

Easy Diet Tips

Easy Diet Tips

Eat Smaller Portions And Avoid Gorging Yourself Use Little Plates To Trick Yourself  Into Serving Smaller Meals Get off  The Subway One Stop Early And Walk Extra To...

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Posted on Aug 20, 2014 |

10 Rules For Better Health

10 Rules For Better Health

No Alcohol More Tea Less Meat More Vegetables Less Salt More Vinegar Less Sugar More Fruits Less Eating More Chewing Less Words More Actions Less greed More Giving Less...

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Posted on Aug 20, 2014 |

Health Benefits Of Peaches

Health Benefits Of Peaches

Weight Management Assist With Liver And Kidney Function Strengthens The Heart Boosts Immunity Cancer Prevention Antioxidant Rich Aids In Digestion Clears Skin...

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Posted on Aug 19, 2014 |

Top 10 Tricks To Lose Your Weight

Top 10 Tricks To Lose Your Weight

1. Set realistic goals 2. Spread your calories around 3. Diet foods not required 4. Drastic changes not recommended 5. Portion control 6. Cook it yourself 7. Some fat...

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