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Posted on Sep 7, 2014 |

10 Fitness Blunders

10 Fitness Blunders

Regular participation in exercise is one means of improving mind-body fitness and when executed properly, the different forms of exercise can take the qualities of mind...

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Posted on Sep 7, 2014 |

Hamstrings: Flexibility Is The Key

Hamstrings: Flexibility Is The Key

One of the largest muscle groups in your legs, the hamstrings are along the back of your thighs. They work directly with your lower back, allowing you to walk, run, sit...

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Posted on Sep 7, 2014 |

Total Body Conditioning With Pilates

Total Body Conditioning With Pilates

Pilates focuses on the core postural muscles that help keep the body balanced and are essential to Total Body Conditioning With Pilates Yasmin Chohan providing support...

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Posted on Sep 6, 2014 |

10 Reasons for Hair Loss in Women

10 Reasons for Hair Loss in Women

The range of hair salon services and beauty treatments for enhancing the appearance of the hair like highlighting, straightening, perming, colouring, ironing,...

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Posted on Sep 6, 2014 |

6 Skincare Myths Busted

6 Skincare Myths Busted

Myth #1: The higher the SPF (Sun Protection Factor), the better the protection It is a myth that SPF is a measure of a sunscreen’s ability to protect against sun’s...

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