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Posted on Oct 8, 2014 |

Tips to help keep your kidneys healthy

Tips to help keep your kidneys healthy

Tips to help keep your kidneys healthy: 1. Cut back on salt. Aim for less than 2,300 milligrams of sodium each day. 2. Choose foods that are healthy for your heart:...

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Posted on Oct 8, 2014 |

Help your child Junk the Junk food

Help your child Junk the Junk food

Healthy food habits with regular physical activity are the key for healthy living – Watch the amount of time children spend before television and video games and...

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Posted on Oct 7, 2014 |

Foods that Relieve Constipation

Foods that Relieve Constipation

Foods that Relieve Constipation: Papaya Apples Banana Cabbage, etc.. Foods that Cause Constipation: Red Meat Chocolates Caffeine, etc.....

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Posted on Oct 6, 2014 |

Exercise for Asthmatics

Exercise for Asthmatics

Exercise for Asthmatics – Exercise, when done in the asthmatic style, reduces severity of asthma. So change into your tracks, and try these out. – Warm up:...

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