Apollo Health Blog
1. Gives your immune system a boost.
Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.
2. Excellent source of potassium.
As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.
3. Aids digestion.
Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.
4. Cleanses your system.
It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.
5. Freshens your breath.
It also helps relieve toothaches and gingivitis (say wha?). Because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.
6. Keeps your skin blemish-free.
The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance.
7. Helps you lose weight.
Lemons contain pectin fiber, which assists in fighting hunger cravings.
8. Reduces inflammation.
If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.
9. Gives you an energy boost.
Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression. (Even the scent of lemons has a calming effect on your nervous system!)
10. Helps to cut out caffeine.
I didn’t believe this until I tried it, but replacing my morning coffee with a cup of hot lemon water has really done wonders! I feel refreshed, and no longer have to deal with that pesky afternoon crash. Plus, my nerves are thankful.
F.A.S.T. is an easy way to remember the sudden signs of heart stroke. When you can spot the signs, you’ll know that you need to call an ambulance for help right away.
Face Drooping – Does one side of the face drop or is it numb? Ask the person to smile. Is the person’s smile uneven?
Weakness in arm – Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?
Difficulty In Speech – Is speech slurred? Is the person unable to speak or hard to understand? Ask the person to repeat a simple sentence, like “The sky is blue.” Is the sentence repeated correctly?
Time to call an ambulance – If someone shows any of these symptoms, even if the symptoms go away, call an ambulance and get the person to the hospital immediately. Check the time so you’ll know when the first symptoms appeared.
Sudden numbness or weakness of the leg, arm or face
Sudden confusion or trouble understanding
Sudden trouble seeing in one or both eyes
Sudden trouble walking, dizziness, loss of balance or coordination
Sudden severe headache with no known cause
Water is the primary transporter of nutrients in the body. Without it, your body cannot take up the nutrients that you get from the food that you eat.
A glass of plain water in the morning acts as the best detoxifying agent.
Cold water improves the metabolism and also makes you feel full quicker which helps in losing weight.
Sufficient water intake reduces the dehydration and tiredness; its helps heart to pump your blood freely.
Timely rehydration, after a heavy workout relives muscle cramps and pain.
During the work-outs, sipping water continuously in small quantities help you sustain energy levels and you can work-out better.
It improves circulation and is a very important component of our skin. Drink water to delay appearance of wrinkles and maintain skin integrity.
It softens the stools and eases constipation.
Sufficient intake of water keeps the urine dilute and checks kidney stone formation.
Drink Eight Glasses Each Day
Scientists say there’s no clear health benefit to chugging or even sipping water all day. So where does the standard advice of drinking eight glasses each day.
Drinking Lots of Water Helps Clear Out Toxins
The kidneys filter toxins from our bloodstreams. Then the toxins clear through the urine.
Lots of Water Equals To Healthier Skin
The body is already 60 percent water. So, if you take a 200-pound man, he’s 120 pounds of water.
500 ml of water increases capillary blood flow in the skin.
Drinking Extra Water Leads to Weight Loss
Drinking water is a helpful tool for dieters.
“Water is a great strategy for dieters because it has no calories,”
Get Dehydrated During a Workout
Dehydration sets in when a person has lost 2 percent of his or her body weight. So for a 200-pound man, this means losing 4 pounds of water.
Coconut is known for its antifungal, anti bacterial properties: Coconut oil forms the base of many Ayurvedic medicinal preparations.
Cherries reduce pain and inflammation: Cherries are good source of many vitamins, minerals and are tasty to eat.
Plums lowers age-related macular degeneration: Plums are sweet, juicy and are a good source of Vitamin c, Vitamin A, Vitamin B2 and Potassium.
Spinach when cooked is an excellent source of Iron and Calcium: It is recommended for pregnant women in the first 3 months for its folic acid contents..
Beetroots rich in potassium and fiber: Beetroots contains good amount of folate, potassium and manganese. They are less in calories and are effective in curing skin problems.
Cauliflower is good for the heart and reduces the risk of cancer: Cauliflower is highly nutritious and is effective in curing many ailments. It is rich in folate and is good for pregnant woman.
Mangoes are rich in Iron and Vitamins: Mangoes supply ample potassium, making them ideal for hypertensive patients or anyone looking to replenish energy after physical activity
Custard Apple – Health Benefits: Custard Apple promotes digestion and cures diarrhoea
Apples are rich in vitamins and helps to reduce risks of colon cancer, prostrate cancer and lung cancer.
Radishes and their greens provide an excellent source of vitamin C and a powerful antioxidant. It has anti-inflammatory properties too.Â Radish leaves are a good source of calcium.Â Radishes contain cancer-protective properties.Â
Chives are known for their beneficial effect on the digestive system and blood pressure. Chives are said to reduce the risk of several types of cancers.
Laughing not only eases stress, promotes social bonding, and lowers blood pressure, it may also boost your immune system. So bring some humor into your life, whether it’s through friends or even a new TV show
Know your family’s eye health history.
Talk to your family members about their eye health history. It’s important to know if anyone has been diagnosed with a disease or condition since many are hereditary. This will help to determine if you are at higher risk for developing an eye disease or condition.
- Eat right to protect your sight.
- Maintain a healthy weight.
- Wear protective eyewear.
- Quit smoking or never start.
- Be cool and wear your shades.
- Give your eyes a rest.
- Clean your hands and your contact lenses—properly.
- Practice workplace eye safety.
1. Drink Water:
Drink lots of water if you wish to have a moist and youthful skin. Water hydrates your skin and enables its cells to eliminate all the unwanted toxins and wastes. It also makes the skin lighter and softer.
Use a good quality moisturizer that does not contains any harsh chemicals. Moisturizer keeps the skin supple and it protects the skin from premature aging signs like wrinkles and fine lines. Apply your moisturizer on your face, neck, hands and also on your feet. These are the areas where the skin tends to get more saggy as your grow older.
3. Utilize A Face Wash:
Wash your face using a face wash in order to clean your skin. Skin attracts lots of dirt and dust that gets into its pores. This can cause issues like blackheads. Hence, it is important to cleanse your face with the help of a face wash. For more effect, wash your face twice in a day.
4. Use A Toner:
A toner helps in improving the complexion of your skin. It also makes your skin tighter and protects it from wrinkles. It also helps you to cleanse off excess oil secretions from your skin.
5. Use A Shampoo:
Shampoo your hair at least thrice in a week. This would make your hair look neat and clean. Oily hair can ruin the beauty of your face. It is important to maintain your hair if you wish to look naturally beautiful.
6. Use A Sunscreen
Do not forget to use a sunscreen whenever you step out of your house. Make it a habit so that you wouldn’t forget about it. Sun rays can cause lot of damage to your skin and you cannot make it up with the help of makeup or any other form of skincare.
7. Lemon Juice:
Start your morning with a lemon juice instead of tea or coffee. Squeeze some lemon juice into a cup of hot water and have it daily in the morning. This would help your body in eliminating all the wastes and toxins. This would protect your skin from sensitivities. It would naturally make your skin glow.
Exfoliate your skin regularly to remove dead and dry skin cells. This would help you to cleanse your skin naturally.
1. Honey And Lemon
Make a mixture of honey and lemon juice and store it in your refrigerator. Apply this mixture to your lips and let it stay for an hour. Cleanse your lips after one hour. Practice this remedy for 2 to 3 times. The citrus contents of lemon can reduce pigmentation. The nutrients in the honey help in nourishing the skin and making it healthier. Honey also helps in making your lips look more pinkish.
Dry lips are one of the reasons behind dark lips. Glycerine can help you to maintain the moisture in your lips. Apply it on your lips and leave it overnight.
Lack of water and dehydration causes dark and dry lips. In order to avoid this drink lot of water and keep your body well hydrated. This is one of the best dry lip remedies.
Beetroot is one of the best and the easiest home remedies for dark lips. Scrub a piece of beet root on your lips for 5 minutes. Leave it on for some time and allow your skin to soak all the juice. This will make your lips pinkish in color.
5. Avoid Harmful Lip Products
Avoid using cheap and low quality lip products. They can ruin the natural beauty of your lips and cause extreme pigmentation. Switch to herbal lip products and make use of natural fruit juices and natural lip masks to reduce tanning and pigmentation of your lips.
6. Almond Oil
Use almond oil on your lips for reducing pigmentation. For best results apply it before going to bed.
7. Cucumber Juice
Cucumber juice is one of the best dark lip remedies that can help you in reducing pigmentation and improving the color of your lips.
Lemon acts as a natural bleaching agent. It is traditionally used to lighten dark spots and patches on the skin. You can also use it as one of the most effective herbal remedies for dark lips.
Rose helps in soothing and moisturizing your skin. It also improves the color of your lips.
10. Olive Oil
Olive oil helps in softening and moisturizing your lips. It contains lots of essential nutrients that can make your lips beautiful.