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Apollo Health Blog

Compelling Reasons To Eat Fruits

Posted by on Aug 23, 2014 in Apollo Health Blog | Comments Off

Compelling Reasons To Eat Fruits
  1. Strawberries : Fighting Cancer And Aging
  2.   Bananas : Boosts Energy
  3. Cherries : Claims Nervous System
  4. Grapes : relax Blood Vessels
  5. Pine Apple : Fights Arthritis
  6. Blue Berries : Protect The Heart
  7. Kiwis : Increase Bone Mass
  8. Water Melon : Control Heart Rate
  9. Mangos : Prevents Cancer
  10. Oranges : Protects Skin And Vision
  11. Apples : Helps Resist Inflection
  12. Peaches : Providing Iron

Brain Damaging Habits

Posted by on Aug 23, 2014 in Apollo Health Blog | Comments Off

Brain Damaging Habits
  1. Skipping Breakfast
  2. Air Pollution
  3. Smoking
  4. High Sugar Consumption
  5. Over Eating
  6. Sleep Depredation

Foods To Prevent Hair Loss

Posted by on Aug 22, 2014 in Apollo Health Blog | Comments Off

Foods To Prevent Hair Loss
  1. Eggs
  2. Tofu
  3. Bean Sprouts
  4. Salmon
  5. Potatoes
  6. Raisins
  7. Beans
  8. Cottage Cheese
  9. Oysters

5 Simple Steps To Detox Your Body

Posted by on Aug 22, 2014 in Apollo Health Blog | Comments Off

5 Simple Steps To Detox Your Body
  1. Eat Organic
  2. Exercise Regularly
  3. Drink At least 4 Litres Of Water Every Day
  4. Take High Amount Of Fiber
  5. Consume Foods In High Antioxidant

Natural Treatment For Acidity

Posted by on Aug 22, 2014 in Apollo Health Blog | Comments Off

Natural Treatment For Acidity

Natural Treatment For Acidity

Chewing A Few Tulsi (Basil) Leafs After A Meal.This Not Just Works As A Antacid As It Helps The Body Absorbs Food But Also Prevents Reflux And The Formation Of Ulcers

 

10 Best Benefits Of Grapes

Posted by on Aug 21, 2014 in Apollo Health Blog | Comments Off

10 Best Benefits Of Grapes
  1. Protects The Heart
  2. Brain Power
  3. Anti Skin Cancer
  4. Anti Radiation
  5. Anti inflammation
  6. Anti Diabetes
  7. Protects Genes
  8. Weight Loss
  9. Anti Migraine
  10. Anti Bacterial

Long Term Weight Gain Foods

Posted by on Aug 21, 2014 in Apollo Health Blog | Comments Off

Long Term Weight Gain Foods
  1. French Fires
  2. Potato Chips
  3. Sugary Drinks
  4. Red And Processed Meats
  5. Other Potato Slides
  6. Sweets And Deserts
  7. Refined Grains
  8. Packed Juices
  9. Butter

Easy Diet Tips

Posted by on Aug 21, 2014 in Apollo Health Blog | Comments Off

Easy Diet Tips
  1. Eat Smaller Portions And Avoid Gorging Yourself
  2. Use Little Plates To Trick Yourself  Into Serving Smaller Meals
  3. Get off  The Subway One Stop Early And Walk Extra To Work Or To Home To Burn More Calories
  4. Avoid Liquid Calories, Swap Your Double Latte For A Cup Of Green Tea And Drink A Plenty Of Water Feel Full

Exercises For Back Pain

Posted by on Aug 20, 2014 in Apollo Health Blog | Comments Off

Exercises For Back Pain

Follow The Below Positions To Avoid The Back Pain

 

 

back-exercise

10 Rules For Better Health

Posted by on Aug 20, 2014 in Apollo Health Blog | Comments Off

10 Rules For Better Health
  • No Alcohol More Tea
  • Less Meat More Vegetables
  • Less Salt More Vinegar
  • Less Sugar More Fruits
  • Less Eating More Chewing
  • Less Words More Actions
  • Less greed More Giving
  • Less Worry More Sleep
  • Less Driving More Walking
  • Less Anger More Laughing