Apollo Health Blog
Prenatal Diagnostics –
The physicians recommend diagnostic tests during different stages in pregnancy to evaluate the health of the expectant mother and her child.
First trimester screening is a noninvasive screening test for fetal Down syndrome and Trisomies 13 and 18.
AFP (alpha fetoprotein) blood test to rule out neural tube defects
Fetal Ultrasound scans: The ultrasound scan is performed frequently during pregnancy to monitor the fetus.
Doppler: For high-risk women a Doppler is performed to test the blood flow to different body organs of the fetus like Brain, Liver, Heart, Umbilical cord
Fetal Echocardiography: the fetal echo scan is to monitor the heart of the fetus. We have state of the art equipment supported by our specialized pediatric cardiac team who performs these tests.
Healthy benefits of Mustard —
Mustard Can help control side effects of asthma: Mustard seeds are high in selenium and magnesium. Both the segments provide for it a novel mitigating property. Expended customarily, it is known to control and keep the indications of asthma, cool and midsection clogging under control.
Can help you get more fit: The miracle seeds are pressed with B-complex vitamins like folates, niacin, thiamine, riboflavin and so on. Separated from all the distinct benefits of these segments, they are extraordinary in accelerating one’s digestion system prompting healthy weight loss.
Can moderate maturing: Mustard is an extraordinary wellspring of carotenes, zeaxanthins and lutein (likewise called flavonoid and caretonoid cancer prevention agents) vitamin A,c and K. All these parts set up together make it rich in cell reinforcements which thusly abates the maturing methodology
Mustard can be use as remedy for gastrointestinal disease: Packed with phytonutrients, mustard seeds are an incredible approach to anticipate and moderate the advancement of growths of the gastrointestinal tract. Studies have demonstrated that mustard seeds have properties that can confine the development of effectively present disease cells and keep the structuring of new malignancies.
Mitigates rheumatoid, ligament and muscle torment: The selenium and magnesium substance of mustard give it mitigating and high temperature handling properties. At the point when connected to the body, the glue warms up the territory and helps slacken muscles, prompting easing from agony.
Health Tips: To straightforwardness torment make a little heap of the seeds in a muslin material, and add it to steaming bath water. It is possible that have a long unwinding shower, or douse your tired and hurting feet for moment help. An alternate incredible path is to apply the glue of the seed on the region for a couple of minutes.
Brings down cholesterol: Mustard holds large amounts of niacin or vitamin B3. Niacin has properties that help bring down one’s cholesterol levels and secures the veins from atherosclerosis (plaque construct up). It additionally serves to direct blood stream and ensures the body from hypertension.
Fortifies hair development: For hundreds of years mustard oil has been known to empower hair development. It is known to be pressed with vitamins and minerals, yet what has the effect is the high measure of beta carotene it holds. Throughout oil generation, beta carotene gets changed over to vitamin A, which is fabulous for hair development. Separated from this, it likewise holds iron, unsaturated fats, calcium and magnesium, all of which push hair development.
Using mustard oil once a week for a warm oil back rub is an incredible approach to assuage stress, manifestations of dandruff and push hair development. After you apply the oil, wrap your hair in a slender plastic pack or a warm towel to build retention of the oil into the scalp. Abandon it for 60 minutes to forty five minutes and afterward wash off. The oil has a solid smell and is thick in consistency, so verify you utilize a great cleanser.
Aides lessen stoppage and may assuage indications of heaps and gaps: The seeds hold an one of a kind substance called adhesive which is a thick foul substance that is the way to assuaging blockage. Separated from that, it is likewise high in fiber. Also, mustard seeds are known to build the generation of salivation, prompting better processing.
Common Symptoms of Malaria:
Nausea & Vomitings
If you are sufering from Kidney Stones you need to follow good diet…
Low Fat Yogurt,
Red & Yellow Pepper
Gestational Diabetes – Occurs only during Preganancy.
High blood glucose levels can be seen in mothers.
Generally goes away after pregnancy.
Increases of TypeII Diabetes for mothers after pregnancy too.
Fresh Capsium which ever colour they are are very good for Health.
Prevents various Cancer
Prevents Respiratory Problems
Helps build good Immune system
Wash your hands
Common cold spreads through contact. Someone who has a cold may sneeze onto their hands, and then touch their keyboard, their desk, the doorknob, and other things in the office. The germs will then be picked up by the next person who touches the same object. Washing your hands frequently will help mitigate the spread of the virus.
Don’t cover your sneezes or coughs with your hands
Don’t allow the germs to cling to your hands by muffling your sneezes and coughs with your bare hands. You will only end up passing on the germs to others through your hands. Use a tissue to sneeze or cough into and then throw it away immediately. If you don’t have a tissue, turn your head away from people near you and cough into the air. It’s still better than allowing the germs to deposit on surfaces that others can come into contact with.”
Cold and flu viruses enter the body through the eyes, nose, or mouth. Touching your face is the major way you catch a cold. So don’t do it.
Drinking water when you have a cold is tough. But water flushes your system, washes out toxins and rehydrates. Drink up your daily quota of 8 glasses of water without fail. Anything hot – like soup, tea and coffee – would be more helpful.
Staying indoors in cold weather seems the wisest thing to do. But imagine a cold, moist room at the office, with air conditioning, and full of people busily working away. Germs can easily circulate in closed, dry, crowded environments. You must aim to get yourself your regular quota of fresh air.
Exercise makes you sweat once your body heats up. It helps increase the body’s natural mechanism to kill viruses.
Eating dark green, red and yellow vegetables and fruits containing phytochemicals is good for you body’s immune system. Also ensure that they are properly cleaned.
Avoid being sedentary. Be active at all times. This boosts your body’s immunity.
Smoking or being around smoke makes you more prone to colds because this dries your nasal passages and paralyses cilia. Cilia are the delicate hairs lining your mucous membranes that sweep away cold viruses. Cigarette smoke is known to paralyse cilia for about 30 to 40 minutes.
Heavy drinking also suppresses the immune system and makes you prone to infections. Alcohol also has a drying effect on the body, which makes it easier for germs to be attracted.
Gargling with warm salt water would give relief. Listerine or a Betadine solution could also be helpful.
Taking a hot water bath helps make you feel better instantly. The hot water makes it difficult for cold viruses to survive. Inhaling steam also works to relieve stuffy noses and prevent colds from developing. Put some Vicks or Zandu balm in the water, or rub it on your nose before inhaling – the astringent properties in them help our body take in the steam better.
Regular Neck Excercise either Standing/Sitting/while Working is
Acne Problems shouldnot be ignored at any cost..
Best & Immediate results can be attained only when you immediately react and consult a Dermatologist.
Pregnancy Care Tips –
Pregnancy Do’s And Dont’s
* Do Not Miss The Regular Check Up At Any Cost.
If missed Any Schedule One For The Next Day.
* Wear Seat Belt In Car When You Travel
* Take Proper Rest