5 Health Benefits From Eating Magnesium Rich Foods

Magnesium Rich Food Sources

Certain foods that provide a part of recommended Magnesium:

  • Whole grain breads
  • Cocoa
  • Soy milk
  • Black beans
  • Dark green vegetables
  • Avocados
  • Raisins
  • Dates
  • Nuts
  • Beets
  • Fresh plantain
  • Ladyfingers
  • Pumpkin and its seeds
  • Raw broccoli
  • Spinach
  • Halibut
  • Oysters

Huge Health Benefits From Eating Magnesium Foods:

Magnesium is a vital mineral that is extremely essential to a vast assortment of body functions. In fact, more than three hundred reactions that occur in your body need Magnesium as part of the course.

  1. Role of Magnesium as an anti-anxiety mineral: 
    This miracle mineral is regarded as an anti-anxiety agent and is employed in times of stress which bring on decreased levels of magnesium.  Reduced levels of magnesium are involved in intensifying anxiety. This can consequently become a malicious succession i.e. whenever you are under any sort of strain; your levels of Magnesium dwindle; this further aggravates anxiety; the latter in turn serves to lessen the level of Magnesium in the body.
  2. The responsibility of Magnesium in dealing with bronchial asthma:
    One approach that can be used to aid in the regulation of bronchial asthma is by including more magnesium to your meals. Magnesium perks up the task of the lungs and can be taken as an additional. If you uphold adequate levels of magnesium in your body, it assists in comforting smooth muscles of the airway and expands and loosens up bronchioles in the lungs. It also diminishes the discharge of histamine as well as swelling of the airways and lungs by steadying mast cells and T- lymphocytes. Research investigations reveal that enhancing the ingestion of magnesium assists in lessening and putting a stop to the symptoms of allergy and asthma.
  3. The function of Magnesium in lowering your blood pressure:
    A significant function of Magnesium is its potential to standardize the level of potassium and calcium in the cells of the body. It also assists in organizing sodium which is the bonafide offender in hypertension. Excessive sodium in the cells has a propensity to cause an elated reading of blood pressure. Additionally, it assists in lowering the levels of bad cholesterol in the blood and endorses healthful heart. Magnesium assists in lessening your blood pressure by expanding the arteries. Magnesium also makes an effort towards calming down asymmetrical heartbeats. It performs the job of decreasing the hazard of heart attacks and strokes. In case of somebody having sustained a heart attack or stroke, Magnesium should be used to curtail the improvement time of the patient.
  4. The task of Magnesium in treating sleeplessness:
    Magnesium has been utilized for the purpose of enabling you to get a calming sleep at night. It has been said that a deficiency in certain types of magnesium can cause migraines. A form of sleeplessness known as Restless leg syndrome (identified by an awe-inspiring impulse to shift and shove the legs during rest, particularly during sleep) has been linked with the deficiency of Magnesium. Rundown levels of Magnesium in your body can cause insomnia as well as over -shortening and spasms (painful and involuntary muscle contraction) of muscles during sleep. The reason being that, the nervous system needs Magnesium, and without it, the nerves do not perform adequately and become amply impulsive.
  5. Role of Magnesium in the prevention of type 2 diabetes:
    According to various research investigations, a suitable amount of dietary magnesium can put stop to Type 2 diabetes. The deficiency of Magnesium in your systems influences the amount of insulin that the pancreas can ooze and augment insulin resistance in the tissues. It has been revealed that people with diabetes tend to have minimal levels of Magnesium, on account of the fact that when the glucose levels in the blood get elevated, the kidneys mislay their capacity to keep hold of  Magnesium, which thus departs with urine. Moreover, Magnesium is very vital for making insulin which assists the body to come to blows with high blood glucose levels.


It is very vital to have plenty of Magnesium in your system for optimum functioning of bodily processes critical for maintaining great health.